Built for Busy Professionals · Serious Athletes

No Time.
No Excuses.Just Results.

You have a demanding career, a full life, and an Ironman on the calendar. NDR Coaching is built for exactly that — pro-level training that fits around board meetings, business trips, and everything in between.

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NDR
10+
Years Racing Pro
70.3
Pro Distance
3
Disciplines Mastered
£150
Per Month
Gabriele swimming Gabriele emerging from water
PRO
SINCE
2015
The Coach

Gabriele
Grimaldi

I spent over a decade racing at pro level — first as an elite sprint and Olympic distance racer, then as a professional 70.3 athlete through 2025.

I also know what it means to train with a packed schedule and zero margin for wasted sessions. Pro athletes have one job. You have many. Your training has to be smarter, not longer.

That's why NDR exists — to deliver pro-level methodology to age-group athletes — to professionals who refuse to let a busy life become an excuse for a slow race.

–2019
Elite Sprint & Olympic Distance competitor
2019
Turned Professional in 70.3 distance
2025
Launched NDR Coaching for busy professionals
Swim
Swim
Bike
Bike
Run
Run
Analyse
Analyse
The Programme

Built Around Your Life.

01
🏊
Bespoke Training Plan
Built around your work schedule, travel calendar and recovery — not a generic 20-hour training week. Your plan fits your life, not the other way around.
02
📊
Weekly Performance Review
Every session reviewed. If you had a brutal week at work and underperformed, your coach knows why — and adjusts before it becomes a problem.
03
💬
Direct Coach Access
WhatsApp your coach when your travel changes, your meeting runs late, or you miss a session. Replied to within 24 hours. No judgment — just solutions.
04
🎯
Race Strategy
You've sacrificed evenings and early mornings to get to the start line. Your race strategy will be as prepared as you are — nothing left to chance.
05
📱
TrainingPeaks Premium
Workouts load directly to your Garmin or Wahoo. Open the app, follow the session, done. No planning overhead on top of an already full day.
06
🔄
Flexible & Adaptable
Conference in New York. Client dinner on Thursday. Kid's football on Saturday. Your plan works around all of it — every single week, without you having to ask.
Investment

Simple Pricing.
Everything Included.

Most Popular
£150
$190
USD
€175
EUR
per month · no contract · cancel anytime
  • Training plan built around your work schedule and travel
  • Weekly adjustment — your coach tracks your load and stress
  • Direct WhatsApp to your coach — replied within 24hrs
  • Full race-day strategy — pacing, nutrition, transitions
  • TrainingPeaks Premium — workouts sync to your watch
  • Garmin, Wahoo, Apple Watch compatible
  • Cancel anytime — no long-term commitment
Start With A Free Call Free · 30 min · we map out exactly how to fit Ironman training into your life
Athletes

Results Speak.

I run a 60-person team and travel every other week. NDR built a plan that actually worked around that. Knocked 47 minutes off my 70.3 PB in the first season.

Mark T.
VP Operations · Ironman 70.3 · UK

I trained for three Ironmans self-coached and always blew up on the run. NDR gave me a race strategy based on my actual data. First time I've ever negative split an Ironman marathon.

Sarah K.
Managing Director · Full Ironman · USA

I'm in a different city every week. My coach just adjusts — different pool, hotel gym, shorter session. Never missed a race because of work travel since joining NDR.

David M.
Senior Lawyer · Ironman 70.3 · Australia
For Professionals Who Compete.

Your Career
Shouldn't Cost
You Your Race.

Book a free 30-minute call. We'll look at your schedule, your target race, and build a plan that works around your real life — not some idealised training fantasy.

Book Your Free Call Now Free · 30 minutes · No obligation